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メモ2 低気温でのパフォーマンスへの影響メカニズムその対策 ボリュームがかなり凄いけど何度か読んでみる あとエビデンスが薄そうな考察がちらほら ただ一つの考えとして参考になる まぁでも単純に筋肉の温度を保つことなんだろな ホッカイロは明らかに効果あったし https:…
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Practicing Sport in Cold Environments: Practical Recommendations to Improve Sport Performance and Reduce Negative Health Outcomes https://t.co/6s5VvaDBH7
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Moving in the cold will sharpen mental focus. Cold winter exercise offers more benefits than during the summer months since cold air increases the brain’s oxygen circulation and boosts the release of endorphins to ward off seasonal mood slumps 👉 https://…