S2,E6: Ditching Food Rules
No Sugar Coats,
References: Unhealthy food rules: https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture…
References: Unhealthy food rules: https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture…
Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time…
Want to know what the ultimate diet is for health with the evidence to support it? Read on