Some people do this (OMAD or one meal a day). While the...
User AnimaLepton, in the loseit - Lose the Fat subreddit,
Some people do this (OMAD or one meal a day). While the risks aren't high there *are* some legitimate risks with this approach.
Again, there are plenty of studies showing the downsides....
User Somethingisshadysir, in the hypotheticalsituation subreddit,
Again, there are plenty of studies showing the downsides. Objective research shows it's not any more effective for weight loss…
Perché saltare i posti a lungo termine ti porta a morire...
User Crapedj, in the ItalyFitness subreddit,
Perché saltare i posti a lungo termine ti porta a morire prima. https://pubmed.ncbi.nlm.nih.gov/35964910/#:~:text=Skipping%20brea…
Studies show greater risk for cardiovascular disease and...
User ragnarok62, in the Ask Reddit... subreddit,
Studies show greater risk for cardiovascular disease and earlier mortality when intermittent fasting by skipping breakfast: …