@bryan_johnson Could be because of higher body temperature throughout the day and before sleep. Proper sauna can make you somewhat "hyperthermic" for hours. Have you tried a cold plunge after sauna and measured any changes in sleep quality? https://…
Core body temperature changes before sleep are associated with nocturnal heart rate variability | Journal of Applied Physiology | American Physiological Society https://t.co/Yfk8gGWXLl
thermostat about 60 minutes before bed, or even taking a hot shower. This might seem counterintuitive, but when you get out, your body will cool off and naturally lower your temperature. -The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.c…
A recent article published in the @japplphysiol investigated the relationship between pre-sleep body temperature reductions, overnight heart rate, and HRV in habitually poor sleepers. https://t.co/4QN2Msj9z8