A 10-year study of more than 4,000 Europeans found those who consistently exercised two to three times a week were significantly less likely to suffer from insomnia than inactive people, and better able to clock up the recommended six to nine hours of sleep each night.
User worldnewsbot, in the News From Around The World subreddit,
It is but the article is. It links the actual paper at the...
User Watch-Bae, in the Reddit Science subreddit,
It is but the article is. It links the actual paper at the bottom but ofc Redditors don't actually read. https://bmjopen.bmj.c…