Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and daytime sleepiness User Sorin61, in the Nutraceutical Science - the ultimate source of scientific news and guidelines on Natural Medicine subreddit, 28 Mar 2024
A 10-year study of more than 4,000 Europeans found those who consistently exercised two to three times a week were significantly less likely to suffer from insomnia than inactive people, and better able to clock up the recommended six to nine hours of sleep each night. User worldnewsbot, in the News From Around The World subreddit, 27 Mar 2024
A 10-year study of more than 4,000 Europeans found those who consistently exercised two to three times a week were significantly less likely to suffer from insomnia than inactive people, and better able to clock up the recommended six to nine hours of sleep each night. User Wagamaga, in the Reddit Science subreddit, 27 Mar 2024