Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and daytime sleepiness: a European population-based study

RT @BinaPattel: CONSISTENTLY EXERCISING 2-3 TIMES A WEEK OVER LONG TERM AND THE ABILITY TO #SLEEP 6-9 HOURS EVERY NIGHT 10 YEAR INTERNATION…

CONSISTENTLY EXERCISING 2-3 TIMES A WEEK OVER LONG TERM AND THE ABILITY TO #SLEEP 6-9 HOURS EVERY NIGHT 10 YEAR INTERNATIONAL STUDY https://t.co/7LE4VK2MXh 42% LESS LIKELY TO FIND IT DIFFICULT TO FALL ASLEEP 22% LESS LIKELY TO HAVE ANY #INSOMNIA SYMPTO…

RT @gorka_orive: Ejercicio e insomnio. Un estudio concluye que realizar actividad física de forma regular se asociaría con un mejor patrón…

Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk https://t.co/Ls1yVAFX4i https://t.co/WiVwr9lJCP