数据来源 •Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet 2019;393(10170):434-445. DOI: https://t.co/jjpokSwMkr PubMed: https://t.co/hnKIZhF2tn
Paper (Reynolds et al., Lancet 2019, PMID 30638909): https://t.co/y4p7WaRxgf The 5%: Quagliani & Felt-Gunderson, Am J Lifestyle Med 2017, https://t.co/8LlkhQosbr Roughly where your fiber lands: https://t.co/JoLPNipjST
Paper (Reynolds et al., Lancet 2019, PMID 30638909): https://t.co/y4p7WaRxgf Full deep dive: https://t.co/N02NEpddtS
@stonetwohundred @ChamberofFit That would need protein-intake data. The cohort findings don't establish that lower protein caused the association; the review's fibre trials used matched macronutrients and measured risk markers rather than cancer or mort…
@CaryKelly11 "The data covered just under 135 million person-years ... people who ate the most fiber had 15 to 30 percent lower rates of death, heart disease, stroke, type 2 diabetes, and colorectal cancer" https://t.co/nunxSZDyp7
@SamaHoole The data covered just under 135 million person-years ... people who ate the most fiber had 15 to 30 percent lower rates of: Death Heart disease Stroke Type 2 diabetes Colorectal cancer https://t.co/nunxSZDyp7 https://t.co/0riCTcXpg1
RT @greenlandsharky: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet It looks like fi…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet It looks like fiber is definitely more healthy for humans than people realize. https://t.co/CpjA7szNqT
@SamaHoole Fiber & exercise aren't essential. But both very beneficial "The data covered just under 135 million person-years ... people who ate the most fiber had 15 to 30 percent lower rates of death, heart disease, stroke, type 2 diabetes, and col…
大量の食物繊維を使ったデータがないのでハッキリ言えない） 注意点 大量の全粒粉をとりすぎると、鉄分が足りなくなる可能性も https://t.co/dilITpVPP0 #自分用メモ
RT @KalasnykKyrylo: @kava220 До слова, добирання норми клітковини (25-30 грам на добу) подовжує очікувану тривалість життя. Ось дослідження…
RT @KalasnykKyrylo: @kava220 До слова, добирання норми клітковини (25-30 грам на добу) подовжує очікувану тривалість життя. Ось дослідження…
RT @KalasnykKyrylo: @kava220 До слова, добирання норми клітковини (25-30 грам на добу) подовжує очікувану тривалість життя. Ось дослідження…
@kava220 До слова, добирання норми клітковини (25-30 грам на добу) подовжує очікувану тривалість життя. Ось дослідження з надзвичайно високим рівнем доказовості https://t.co/B7iGbvPjUU
@ApoDudz Carbohydrates for the win https://t.co/YVSPbnGuTp
@maremellose @EliseWilshaw1 E esse é o que desmonta a ideia que fibras fazem mal, tendo sido feita com um bando de dados enorme com mais de 10 milhões de pessoas acompanhadas por 10 anos: https://t.co/c7oDkmib5I
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/JZ13wsGmSQ
longevity .–The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/CFTKhQRSJo
RT @LLicit_Tweet: @SamaHoole 👉 135 million person-years of data / 100's of studies Highest versus lowest fiber intake led to 15–30% decreas…
@SamaHoole 👉 135 million person-years of data / 100's of studies Highest versus lowest fiber intake led to 15–30% decreases in: All-cause mortality Cardiovascular related mortality Stroke incidence & mortality Type 2 diabetes https://t.co/Qo6kGkciym
こちらの論文。昨日ご紹介した「1億人」データも入った論文です。1億人のデータは長期の観察の結果で、今回のは「介入」つまり、薬のように、食物繊維を「処方」して、その変化を見た結果です。観察だけでは、因果はわからないのです😆 https://t.co/hKywlqPc8t
こちらの論文です。Lancetという、由緒正しき名誌に載っております。メタ解析という、膨大な論文のデータをまとめたものですから信ぴょう性がむちゃ高いのです🤩 https://t.co/hKywlqPc8t
https://t.co/YbRZAxtZUb https://t.co/ThocIfI8im Dietary fiber is clearly and overwhelmingly shown to lower all cause mortality and disease risk. This is without a single doubt. Not single studies, but entire meta-analysis showing this fact.
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
芋と向き合っています。芋むずかしいなお前よお。 Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/onS6if1zXc
RT @quekilos: La #Fibra cuida tu cuerpo 🍎🥦🍞 😋💚 Mejora la saciedad, regula tu intestino y protege tu corazón. #Frutas #Verduras y #GranosInt…
RT @quekilos: La #Fibra cuida tu cuerpo 🍎🥦🍞 😋💚 Mejora la saciedad, regula tu intestino y protege tu corazón. #Frutas #Verduras y #GranosInt…
La #Fibra cuida tu cuerpo 🍎🥦🍞 😋💚 Mejora la saciedad, regula tu intestino y protege tu corazón. #Frutas #Verduras y #GranosIntegrales son tus aliados. #AlimentaciónSaludable Artículo completo: https://t.co/6Q53y06uih https://t.co/m6IvQrKtBf
Why close the gap? A 2024 meta-analysis (64 cohorts; 3.5M people) found that higher fiber is linked to lower all-cause and cause-specific mortality rate. https://t.co/F35YTR9CPK
@bigfatsurprise @_The_Investor_ @BillAckman It's not based on epidemiology. The paper cites a consensus statement from the ESC. You open the consensus statement and their citation is https://t.co/BhiHrzyRH3
@DrEenfeldt The fiber haters will hate this meta analysis https://t.co/1M1iveE0QY https://t.co/fUHWFYjVw9
@basiertheitsamt @trdeutscher @hat3fever Essenziell nicht, aber entscheidend. Hier eine der größten Studien zu dem Thema: https://t.co/JrFXZPSrTp Bei 25–30 Gramm Ballaststoffe am Tag ist die Inzidenz von Darmkrebs, Diabetes und Herzkreislauferkrankungen…
@SBakerMD Small review involving 135 million person years of data indicates that more fiber helps with: Diabetes Heart disease Stroke, Colorectal cancer Breast cancer Body weight Blood pressure And more ... Nothing compared to a short Twitter video th…
@chrisboettcher9 This idea of anti-cancer, anti-diabetes, anti-heart disease effects of wholegrains is clearly demonstrated by high quality randomized trials and high quality observational data. Just see this https://t.co/9sEl40Otah They are a necessary…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/G1cfc3usXx
@CarnivoreIs 135 million person years of data indicates that more fibre helps with diabetes, heart disease, stroke, colorectal and breast cancer, body weight, blood pressure and all cause mortality https://t.co/eLZnC2cpwd
Recent meta-analyses showed that fibre decreases overall and cardiovascular mortality @TheLancet https://t.co/QVkRWTWHv1 With a key role being via a decrease in #bloodpressure, with each 5g/day lowering systolic BP by 2.8mmHg @BMC_series https://t.…
@CaryKelly11 A small review (involving 135 million person years of data) indicates that more fibre helps with diabetes, heart disease, stroke, colorectal and breast cancer, body weight, blood pressure and more. Shame none in the carnivore diet https://…
March is colorectal cancer prevention month. Remember, 45 is the age to start screening if you are at an 'average risk'. Please discuss any risk factors with your PCP that might warrant an earlier screening. Let's also not forget the value of fiber: DO…
@Luckyfiddy4 @fyberjack @bakrantz Heres a great meta anaylais on high fiber diets, showing huge reduction in diseases when daily fiber intake is ~29g per day https://t.co/VCHYiqHcw1
When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes & dips in blood sugar. Fibre can also reduce blood cholesterol levels, support a healthy gut & lower the risk of developing colorectal cancer, heart…
2019 study finds eating more fiber, like in fruits, veggies, and whole grains, can be your secret weapon against heart disease, diabetes, and cancer! 🥦🍎 Whole grains are sidekicks for weight, blood pressure, and cholesterol goals. https://t.co/nZOoS…
@fvrmix @BioLayne @hubermanlab The research on fibre is not "iffy." https://t.co/LVGgmKpHlK
Fibre in your diet helps control blood sugar levels, lower cholesterol and inflammation. One review of 185 studies and dozens of clinical trials found that diets rich in #fibre were linked to a lower risk of obesity, Type 2 diabetes, cancer& heart d…
recommended amount of fiber. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/IX7cODxKPe
@REV_Insulin_Res @NutritionMadeS3 Again: Enough means ideal for long-term health. And please, read: https://t.co/JyB9WTpsnX
@REV_Insulin_Res @NutritionMadeS3 How much zinc? More than 15mg? Dairy? I said carnivore. How much vitamin C? More than 100mg? Fiber is optimal!! Or can I say that meat is not essential? https://t.co/hRvAPQrKW9 https://t.co/RMKww2rWPO https://t.co/1O6y…
RT @rahall_jp: 🔗https://t.co/Rwp9V4OEO3 〈論文紹介〉 食物繊維を多く摂取していたり、全粒穀物を多く食べている人は、心血管疾患・がん・糖尿病などの非感染性疾患(NCD)のリスクが低かったよという論文です。成人4,635人を含むRCT58件の…
@SBakerMD Small review involving 135 million person years of data indictates that more fibre helps with diabetes (& heart disease, stroke, colorectal and breast cancer, body weight, blood pressure etc). Shame none on the CD ... https://t.co/KbwfMM8T…
@Xrystoffer @Nutradvance @ScepticalDoctor You have to read a little more https://t.co/JyB9WToUyp
RT @rahall_jp: 食物繊維を積極的に摂取することや、精白穀物を全粒穀物に置き換えることで、さまざまな疾患の予防につながると考えられます。玄米や全粒小麦が苦手な方は、五分づき米や全粒小麦を部分的に含むパンにしたりなど、少しでも食物繊維や全粒穀物の摂取量を増やし…
食物繊維を積極的に摂取することや、精白穀物を全粒穀物に置き換えることで、さまざまな疾患の予防につながると考えられます。玄米や全粒小麦が苦手な方は、五分づき米や全粒小麦を部分的に含むパンにしたりなど、少しでも食物繊維や全粒穀物の摂取量を増やしていただくと良…
🔗https://t.co/Rwp9V4OEO3 〈論文紹介〉 食物繊維を多く摂取していたり、全粒穀物を多く食べている人は、心血管疾患・がん・糖尿病などの非感染性疾患(NCD)のリスクが低かったよという論文です。成人4,635人を含むRCT58件の系統的レビューとメタ解析。 https://t.co/hH8jqt4…
@KingManninen @robertlufkinmd Read more “Just under 135 million person-years of data from 185 prospective studies and 58 clinical trials with 4635 adult participants were included in the analyses.” https://t.co/2MhpilaovL
La relación de comer más fibra con menos enfermedades y mortalidad es una de las más consistentes, especialmente en cuanto al cáncer colorrectal, diabetes, y la enfermedad cardiovascular. Este es uno de los trabajos más completos a la fecha: https://t.co…
@tednaiman @KetoCarnivore @raphaels7 @DrEenfeldt @AllyTransforms And at least cite this paper. It's also crap, but at least it's *current* crap, and people will have to work harder to figure out why. https://t.co/FRBgPqJgFq
@TuckerGoodrich @KetoCarnivore @raphaels7 @tednaiman @DrEenfeldt @AllyTransforms Um, just a lay person here using google, and this was not at all to find. Just sounds like the wrong source quoted. I follow Dr. Naiman's diet, but of all things, this has…
@SamaHoole What evidence are you citing to make these claims? What negative end points are you claiming dietary fibre intake contributes significantly towards? To call it a hoax is a stretch 🙄 There is ample evidence linking fibre to positive health ou…
If dietary fiber was a pharmaceutical, it would be hailed as a new miracle cure. https://t.co/zjniWuT0Gd
@BHBEnjoyer Definitely not a strawman. Highly reductionist https://t.co/YVSPbnGuTp
RT @Hiroto73981960: 食物繊維摂取量が少ない人より多い人の方が総死亡率、冠動脈性心疾患、2型糖尿病、大腸がんのリスクは概ね低下し、25g/日あたりの摂取は推奨される。 https://t.co/tf7r6jN8bb
RT @Hiroto73981960: 食物繊維摂取量が少ない人より多い人の方が総死亡率、冠動脈性心疾患、2型糖尿病、大腸がんのリスクは概ね低下し、25g/日あたりの摂取は推奨される。 https://t.co/tf7r6jN8bb
食物繊維摂取量が少ない人より多い人の方が総死亡率、冠動脈性心疾患、2型糖尿病、大腸がんのリスクは概ね低下し、25g/日あたりの摂取は推奨される。 https://t.co/tf7r6jN8bb
お医者さんなら誰でも知っている著名雑誌「The LANCET」の論文です。185の前向き研究、58の臨床試験を解析した結果、食物繊維の摂取量が多い人と少ない人を比較した場合、全死因および心血管関連死亡率、冠動脈性心疾患の発症率、 #山田の論文365 その95 https://t.co/fvQwh…
"Higher intakes of total dietary fibre or whole grains are associated with reduced incidence and mortality from several NCDs" https://t.co/JyB9WToUyp
@primary3down there is no evidence or you deny everything that has been studied about this? https://t.co/JyB9WToUyp https://t.co/VJjhTQCZFE
@steakcon @b_winning @nicknorwitz I didn't know today was the day to say everything wrong. I'll leave here just a study on fibers for you to learn about it, I hope it helps https://t.co/JyB9WToUyp
@D0NNIE_DANK0 @SBakerMD https://t.co/hIDweVBB1X pls tell me then why they found an inverse association with fiber intake and all cause mortality .
@bananamelter @RomeoStevens76 @lillybilly299 @sunofdopamine Fructose Is Always Bad For You https://t.co/apXBhMuPAR - Fiber, but not glycemic index / load, was significantly associated with all-cause mortality https://t.co/9uTvrYKBSJ https://t.co/w06…
@bananamelter @RomeoStevens76 @lillybilly299 @sunofdopamine Fructose Is Always Bad For You No Matter Where It Is https://t.co/8hIRXNvkRq https://t.co/apXBhMuPAR https://t.co/WiWeVoAw3I https://t.co/9uTvrYKBSJ https://t.co/w06jvmuZoo https://t.co/Q…
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
higher intakes of dietary fibre could confer even greater benefit to protect against cardiovascular diseases, type 2 diabetes, and colorectal and breast cancer https://t.co/i1Sin0fvzQ
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @TheLancet https://t.co/55ucSm582d
@Kristenlynas @Dmozaffarian Data on whole grains associating with better health is pretty consistent - improved cardiometabolic health risk factors, cvd risk, total mortality etc https://t.co/YVSPbnGuTp
RT @DavidDnavratil: Vyšší spotřeba vlákniny a celozrnných obilovin je spojena s nižší tělesnou hmotností, nižším krevním tlakem a nižším ch…
Vyšší spotřeba vlákniny a celozrnných obilovin je spojena s nižší tělesnou hmotností, nižším krevním tlakem a nižším cholesterolem. Největší přínos byl při denním příjmu vlákniny 25-29gramů. https://t.co/Yx6onBgfSs #prevence
これ見て焼き芋食べたいなぁとなる 焼き芋は外で食うのが旨い気がする
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…