The best exercise for losing weight, according to one of country's top experts
NottinghamshireLive,
Most people will not sustain a behaviour from which they derive no pleasure It may come as little surprise that taking exercise…
Most people will not sustain a behaviour from which they derive no pleasure It may come as little surprise that taking exercise…
太っている人は、本人の努力不足なのだろうか。医師の大脇幸志郎さんは「運動には減量効果がほとんどない。筋トレの効果も1カ月に1kg筋肉をつけるのがせいぜい。体型は遺伝などで決まっている可能性もある。体型で人を評価するのはくだらない」という——。 写真=iSto…
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