Skip Intermittent Fasting IF YOU WANT TO BE LEAN AND STRONG IN MIDLIFE! Research indicates that IF can be problematic in women. It increases stress, worsens insulin sensitivity, and may cause hormonal disruption It also can make it hard to maintain muscle!
RT @GYM_EXTREMO: La palabra ayuno intermitente es muy amplia, difícil de definir y de interpretar. No es lo mismo 12hs de ayuno que 16 o 24…
RT @anti_wokeist: https://t.co/nOTHGnil2B @stathitriadis @exfatloss @richcollins interesting discussion on how much dietary protein per mea…
https://t.co/nOTHGnil2B @stathitriadis @exfatloss @richcollins interesting discussion on how much dietary protein per meal can stimulate muscle synthesis before being saturated. Basically .25g/kg after which despite amino acidemia no further synthesis occu