プライオメトリックプログラムと同時に、適切な筋力トレーニングプログラムを行なうことは、傷害リスクを最小限に抑えることもできるとされています。 https://t.co/ZGV6Uwa1Sk
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RT @mrnachiti: #pildorabreve | Eccentric #muscular activations play a paramount role during the SSC, and such mechanism is a key component…
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#pildorabreve | Eccentric #muscular activations play a paramount role during the SSC, and such mechanism is a key component also during #soccer specific actions such as: 🤾🏽♀️COD 🚶🏾♀️short shuttle runs 🏃🏽♂️sprint activities https://t.co/J05cU33ByS @nac
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RT @mrnachiti: #pildorabreve | 🏋🏽♀️A popular and an effective way for improving #power and #sprint performance is #plyometrictraining. ht…