Beware or training monotony. It’s the mother of all deadly sins! Our app is set across 14 different workout categories providing fresh options for you to try whenever you like. https://t.co/gh5Wmskh0g https://t.co/48kFFH2Fj8 #tryply #freeworkouts
16 followers
19 followers
19 followers
A novel approach to #training monotony and #workload index Nouvelle approche de la #quantification de la charge d'#entraînement : https://t.co/BIRiTjpo6k And see the #data of the study here! https://t.co/GblfmxjQcX https://t.co/2IU9SCycQw
1,950 followers
RT @Alan_Couzens: "Sports Sciences have, however, been overly focused in training variables such as volume and intensity (Bradbury et al.,…