@nntaleb Aerobic capacity and adaptation is exercise specific. Motor unit recruitment and ventilatory thresholds will be worse for the exercise you do less. So HR on bike may be easy, yet same HR running could mean muscles ⬆️anaerobic contribution to keep
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RT @Lana34623458: Physiological differences between cycling and running: lessons from triathletes. https://t.co/99H0L8z8i7
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Physiological differences between cycling and running: lessons from triathletes. https://t.co/99H0L8z8i7
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Found something else, by @GregoireMillet1 et al. Table 3 shows VT as % of VO2max for both bike and run from various studies, in various demographics. https://t.co/ZWJ1UlTyuH