@cocotamosan スタンフォード大のエビデンスではありませんが、この辺りが参考になるかと^^ https://t.co/Nsc6QZenm9 https://t.co/8KNcmcU7jJ https://t.co/4s2vhDBfTi
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@zeta_globin You know what this sounds like bullshit but cold showers increase dopamine like 500% and I stg it feels like a stimulant to me and I can't talk about it because it makes me sound like one of those insane people on LinkedIn https://t.co/FuvFAT
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you also get a boost in your immunity system and dopamine levels. check out this study I found: https://t.co/jPqoKxzfLW
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study: https://t.co/3YKlo7f0yE it says here, that dopamine increased by up to 250% after the plunge, but they were submerged up to their necks under cold water for an hour. but, you can even use your own experience and admit that after a cold shower, yo