A la hora de estudiar los estimulantes no ayudan con el desempeño académico y traen problemas de sueño
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El uso sin receta de estimulantes es un problema creciente entre los jóvenes, ya que conlleva no solo un riesgo de sobredosis y…
This Is How Napping Made Me More Productive
Co.Exist,
Taking two short “power naps” every day made it easier to focus, but it was important to nap the right way. When it comes to…
Naps vs. Coffee: Which Is Better When You're Exhausted?
Lifehacker,
You feel completely wiped out, but you know you need to push through for just a little bit longer. Do you reach for a mug or a…
The Secrets Of Highly Efficient Napping
Lifehacker,
Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What's more, when you…