🤐La restricción de la ingesta en base al tiempo y el rendimiento aeróbico en corredores de élite: el Ramadán 🤔Con una correcta modulación del entrenamiento se puede mantener y hasta mejorar el rendimiento durante este periodo https://t.co/ZtO0jmiHiN http
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Time-Restricted Feeding and Aerobic Performance in Elite Runners: https://t.co/smZYkjLvna @foundmyfitness @IFdiet @MuscleScience @Gunnar @bobgreene @BornFitness @joedowdellnyc @runnersworld @FastingMethod @Mangan150 @thefastingblog @FastingSimple @muscle
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RT @FrontNutrition: New Research: Time-Restricted Feeding and Aerobic Performance in Elite Runners: Ramadan Fasting as a Model: A distance…
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New Research: Time-Restricted Feeding and Aerobic Performance in Elite Runners: Ramadan Fasting as a Model: A distance runner's performance is generally limited by energy availability when competing or training. Modifying meal frequency and… https://t.co/u