Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults

Overview of attention for article published in Frontiers in Human Neuroscience, August 2021

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【1回の筋トレによって認知機能が向上した状態が40分間は継続】 1RMの70%の強度で全身にわたる筋トレを行い、5分後と40分後において認知パフォーマンスを調べたところ、筋トレ後40分経っても抑制機能(対象に対して適切に注意を配分する脳機能)が向上していることが認められています。

Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults https://t.co/ozbnO9hlYX

RT @FrontNeurosci: New Research: Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults: The pr…

RT @FrontNeurosci: New Research: Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults: The pr…

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