棘下筋上部線維の効果的なストレッチング方法の検討

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よくSNSやYouTuberで見かける代表的なcross-body stretchやsleeper stretch。その２つよりも、２つを合わせたストレッチのほうが、筋肉は伸ばされるという研究です。 J-STAGE Articles - 棘下筋上部線維の効果的なストレッチング方法の検討 https://t.co/4U4EQh3hQp

11 Sep 2021

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