#1: Lift Weights Only 15% of men regularly lift weights. Resistance training is the MOST effective form of exercise to increase testosterone. Do NOT miss out on this. Lift weights. Build muscle. More testosterone. https://t.co/JyyMxtrhfb
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2,540 followers
RT @Nate_D_Stone: 💪 Regularly Lift If you want high T regularly lifting is a necessity Aim to train at least 3 times per week & make sure…
55,318 followers
💪 Regularly Lift If you want high T regularly lifting is a necessity Aim to train at least 3 times per week & make sure you don't skip leg day The heavier you lift the better (compound lifts) As the more muscle used in training the more T released
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#1: LIFT WEIGHTS. Here's the thing... All exercise boosts T. But none more than resistance training. Which is good for you. Because you can choose to raise your T. Lift weights. Build muscle. More testosterone. https://t.co/YJmQfhXeNx