RT @FitnessFoundry: Older Adult Group fitness has more than physical benefits✔️ Today at the end of my SPARTA Strength class at Malden Se…
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Older Adult Group fitness has more than physical benefits✔️ Today at the end of my SPARTA Strength class at Malden Senior Center, I saw 2 members laughing and exchange phone numbers📱 ⬇️Isolation ⬇️Depression ✅Social connectivity = Healthy Aging⚡️ 🔗 ht
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RT @FitnessFoundry: Older Adults and Social Support👇🏾 Group fitness has more than physical benefits✔️ Social connectivity=Healthy Aging…
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RT @mackinprof: Exercising in a group is about more than just getting fitter/stronger as @FitnessFoundry shows!