A technological answer to sedentary lifestyles
Vital Record,
In the age of technology, an average workday for many people involves extended periods of staying sedentary. Whether sitting at…
In the age of technology, an average workday for many people involves extended periods of staying sedentary. Whether sitting at…
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her…
The month of May is Global Employee Health and Fitness Month. With sedentary desk jobs shown to impact the body negatively…
Long days at school or work often leave us glued to our chairs for hours at a time. Although long periods of sitting can seem…