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@SteveSayersOne 🧘♀️“after 12 weeks of mindfulness, yoga movements, and breathing training .. 9- and 10-year-old .. reduced involuntary responses to stress (such as rumination and intrusive thoughts)”🧘♂️🧘 https://t.co/uyXunqJI8j
@SteveSayersOne 🧘♀️“after 12 weeks of mindfulness, yoga movements, and breathing training .. 9- and 10-year-old .. reduced involuntary responses to stress (such as rumination and intrusive thoughts)”🧘♂️🧘 https://t.co/uyXunqJI8j
New Research: Exploring the Effects of Meditation Techniques Used by Mindfulness-Based Programs on the Cognitive, Social-Emotional, and Academic Skills of Children: A Systematic Review https://t.co/4gX050iSbU #Psychology #Psych