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"#القراءة تُخفّف من القلق والاكتئاب." 📖 #كتابي_ملاذي #اقرأ #هاشيت_أنطوان مصدر الدراسة: https://t.co/rH0kGSSwwk https://t.co/JInl2cvYJY
"#القراءة تُخفّف من القلق والاكتئاب." 📖 #كتابي_ملاذي #اقرأ #هاشيت_أنطوان مصدر الدراسة: https://t.co/rH0kGSSwwk https://t.co/JInl2cvYJY
RT @MensMindsMatter: Self-help works in treating mild depression and anxiety. It can also help prepare you for psychological therapy http:/…
RT @RoyKenagy: A randomized controlled trial for therapy by self-help book - but not for fiction (as #bibliotherapy is often touted) http:/…
Another study finding that psychological therapies have no effect on antidepressant prescribing: http://t.co/7thcGXFYXu