Number of repetition after different rest intervals between static stretching and resistance training

Overview of attention for article published in Revista Andaluza de Medicina del Deporte, September 2017

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Retweeted SportsScienceMed (@SportsSciMed): No. of reps after different rest intervals between static #stretching

Like we needed even more proof for how useless static stretching is. Stop stretching before your workout, you are just making…

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