RT @TheHenleyShift: Mental contrasting is a powerful tool for building motivation. Contrary to popular thought, motivation doesn't build b…
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Mental contrasting is a powerful tool for building motivation. Contrary to popular thought, motivation doesn't build by simply visualizing success. Motivation grows when you notice the gap between your current state and these larger, existential goals.
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@perushka Try some exercises around Mental Contrasting https://t.co/KDndol6hRr
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10/ When mental contrasting is combined with implementation intentions, research shows this is more powerful than either technique alone. https://t.co/VS672zRsRK