"Although the elderly frequently engages in brisk walking as a form of exercise, little has been reported in the literature about the effect of brisk walking on health-related physical fitness, balance, and overall life satisfaction." Read this: https://t
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This systematic review concludes that "brisk walking has been shown to improve cardiorespiratory fitness, muscular strength". Mind you, in the elderly population, so limited external validity to athletes. But perhaps to some degree a proof of concept? ht
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For #WellnessWednesday, we want to share an article about the positive effects of walking on life satisfaction, fitness and balance especially on elderly populations. Read here: https://t.co/lTTvwnCbwA
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New Research: Effect of Brisk Walking on Health-Related Physical Fitness Balance and Life Satisfaction Among the Elderly: A Systematic Review: Background Although the elderly frequently engages in brisk walking as a form of… https://t.co/XEiRIafKJj #Publi