With swimmers, the specific strength training strategy isn’t relevant because it the aquatic environment makes ALL land training general. It has to get, with the specifics flexible based upon specific situations. https://t.co/luM6e2SW47
1,385 followers
243 followers
Strength training for all disciplines and for life 💪
295 followers
'A combined swimming and strength training regimen is more effective than a swim-only approach to training to achieve gains in swimming performance.' https://t.co/hugAAWT3Zg
36 followers
'A combined swimming and strength training regimen is more effective than a swim-only approach to training to achieve gains in swimming performance.' https://t.co/ofNKCkmI8v