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The Relationship Between Dietary Intake and Sleep Quality in Endurance Athletes https://t.co/xm0w0VyMct https://t.co/DxHF702eYp
The Relationship Between Dietary Intake and Sleep Quality in Endurance Athletes https://t.co/xm0w0VyMct https://t.co/DxHF702eYp
"Higher whole grain intake was associated with a morning chronotype and lower risk for sleep issues" As always carbs for the win.. CHOs= ZZZss https://t.co/6PxT4kYPtT
New Research: The Relationship Between Dietary Intake and Sleep Quality in Endurance Athletes https://t.co/iW7btJzVLX #sports #activeliving