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Human beings are naturally diurnal, which means that we are most active during the day and tend to sleep at night. This natural sleep-wake cycle, also known as the circadian rhythm, is regulated by a complex network of biological a…https://t.co/SNrgbKnwMb
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@ASLEFunion @RMTunion Interesting study in the BMJ regarding shift work. Especially the impact on all the skill sets a safety crit worker requires operating a train. https://t.co/PX44YY1Xnh
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🧠😴 Deterioro neurocognitivo en trabajadores que realizan turnos nocturnos. https://t.co/94LNtlHSkI