Box Nutrition,
One of the beauties of Functional fitness is its variety, although this paradigm of becoming a true Jack of all trades can be…
One of the beauties of Functional fitness is its variety, although this paradigm of becoming a true Jack of all trades can be…
As covered in a previous post of mine, exercise can aid in weight loss by burning excess calories and therefor helping create a…
We determined the effect of concurrent training incorporating either high-intensity interval training (HIT) or moderate-intensity…
Paper of the day: Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Ter…