Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Term Concurrent Training

有幾個研究有意思 一個是就算只有全力跑30秒，隔天再度訓練，還是會有干擾效應 https://t.co/VI2JQA9QXX 另一個則是有設計一組重訓，一組重訓+腳踏車高間歇，一組重訓+均速腳踏車有氧 https://t.co/mkZSZEUgdi 結果是重訓增加肌肉，而高間歇那組表現最差

RT @EndoScienceMF: Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Term Concurr…

Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Term Concurrent Training. https://t.co/i4TTOwaJxz

@mackinprof @runfast4fun @EricRawsonPhD @ShawnArent @jploenneke @NSCA @TStellingwerff @ExphysPhD A few more: https://t.co/kKt1Jds24G https://t.co/NwZaw9brLG https://t.co/E0YlaOEZYR