@CraigLiebenson @Retlouping @KineticImpactRP @carmenbott Here’s the trial paper that preceded the qualitative study https://t.co/vxpMrpwnkm
1,352 followers
48 followers
RT @ChristopherACSM: #Evidence that older adults can perform high-intensity #kettlebell training. #strength #hiit #olderadults #sarcopeni…
436 followers
#Evidence that older adults can perform high-intensity #kettlebell training. #strength #hiit #olderadults #sarcopenia #treatment #resistancetraining #geriatrics #dynapenia #frailty #hiit @BioMedCentral @ACSMNews @CEPAupdates @NSCA @ESSA_NEWS @csep_scpe
6 followers
Never too late to start training. This study has been conducted on an elderly population using kettlebells as a tool to strengthen them. Many parameters have improved (body composition, grip strength, flexibility, overall quality of life...) https://t.co