Food and hormones – what to eat during your period
MSN,
By Katy Bradbury How much influence does your diet have on your monthly cycle, and can what we eat improve hormonal issues?
By Katy Bradbury How much influence does your diet have on your monthly cycle, and can what we eat improve hormonal issues?
Certain nutrients play key roles for specific hormones, and there is some interest in the idea of “balancing” hormones.