How training is perceived is a a really important consideration IMO. Rehab, in-season and generally, trying to get the most out of a program. What looks good on paper might not always be the best approach in practice. Hopefully a growing area of researc
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Styrketrening utført med eller uten supersett? Er du ute etter en kortere økt (30 vs 60min ca) med noe redusert volum, høyere RPE samt noe mer ubehag (pga mindre pause) sammenlignet med styrketrening utført uten supersett? Kjør supersett!
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Lack of time is a barrier for training, but so is how training is perceived. In this study we compared the perception of time efficient and traditional resistance training. @mariusfimland @VegardMIversen @SolstadTom https://t.co/ImUdrKGWzg
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A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training https://t.co/Yz8UnApdlC