RT @JiangSH24: A great article!
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The takeaway? Positive, encouraging communities redice stress and increase physiological wellness. Some powerful food for thought.... https://t.co/qboGzoDU4o
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Positive social experiences along with "psycho-social support" (we can understand this as a community) have been found to stimulate the parasympathetic and neuroendocrine systems and create a buffering effect on stress and inflammation. https://t.co/8PhF5
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Community is KEY! A recent meta-analysis of over 1,000 studies and almost 1.5 million participants found loneliness had an effect size similar to smoking and obesity in terms of the increased risk of chronic disease and mortality. https://t.co/qk0jBvbr7s