読書で記憶力キープ 1日90分の読書を週5日、8週間継続した参加者は、パズルを続けた参加者に比べてワーキングメモリとエピソード記憶等で有意に高いスコアを記録したよというベックマン研究所の研究。読書にはiPadを使ってる点も有意思。 https://t.co/RwU3xwBpkj
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Reading vs Cognition & Sentence Processing in Older Adults – Adults (60–79y) randomly assigned to 8-week program of reading or to active puzzle control. The reading group showed differential improvement in verbal working memory & episodic memory ht
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RT @FITrebelde: Leer es mejor para el cerebro que hacer puzzles (y que ver la TV) 📚https://t.co/9Ad6r7dV0Y https://t.co/sf0b0FzzkX
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The Effects of Sustained Literacy Engagement on Cognition and Sentence Processing Among Older Adults https://t.co/8t0VNlJVAi