Why You Should Let Yourself Fall (Somewhat) Out of Shape Now and Then
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Picture this: You’ve been hitting the gym like a boss, lifting heavier and heavier weights, and scoring new PRs.
Picture this: You’ve been hitting the gym like a boss, lifting heavier and heavier weights, and scoring new PRs.
MoMo Productions Picture this: You’ve been hitting the gym like a boss, lifting heavier and heavier weights, and scoring new PRs.
Do you wonder what the best way is to count sets and reps? Why you shouldn't skip leg day? We have answers.
You'll get 'em tomorrow. Or three weeks from now. Unsurprisingly, some CrossFit gyms have a track record of handing out “attendan…