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2.) Yoga Nidra after practice Yoga nidra is a form of yoga where you lie down, listen to a script, and do absolutely nothing. Multiple studies have shown it increases motor learning. Study: https://t.co/qOpZ2dnO9x
2.) Yoga Nidra after practice Yoga nidra is a form of yoga where you lie down, listen to a script, and do absolutely nothing. Multiple studies have shown it increases motor learning. Study: https://t.co/qOpZ2dnO9x
post-training meditation promotes motor memory consolidation: this wasn't brought up but relevant the whole thread https://t.co/q3gnGsB8Er
Post-training Meditation Promotes Motor Memory Consolidation https://t.co/wYI0ZJjHt0
More reason to meditate. Only problem is that the sample is super small. #meditation https://t.co/2f78eFZule