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RT @alexiaasim: Our recently published review led by Chua Man Tong, on blood flow restriction (BFR) and HIIT - combining these can enhance…
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RT @alexiaasim: Our recently published review led by Chua Man Tong, on blood flow restriction (BFR) and HIIT - combining these can enhance…
16,567 followers
Acute and Chronic Effects of Blood Flow Restricted High-Intensity Interval Training: A Systematic Review (open access) https://t.co/2SCTbd9661 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit