Adult colouring books, music, poetry: How the arts can benefit your mental health
The Straits Times,
NEW YORK – When Dr Frank Clark was in medical school studying to be a psychiatrist, he decided to write his first poem.
How drawing, music and writing can benefit your mental health (even if you've got no talent for these)
Channel News Asia CNA,
Wellness The arts can elevate your mood. Here are some easy ways to welcome them into your life.
How the arts can benefit your mental health (no talent needed)
The Limited Times,
Highlights: There's a "really strong body of evidence" suggesting that creating art can benefit mental health.