“You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports

Overview of attention for article published in Frontiers in Sports and Active Living, December 2022

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In the top 25% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (93rd percentile)
High Attention Score compared to outputs of the same age and source (92nd percentile)

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news: 1 news outlet
twitter: 23 X users

video: 2 YouTube creators

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What Is a Deload Week? When and How to Use Deloads Effectively

Men's Health, 05 Dec 2023

Lifts becoming lacklustre? Can't remember the last time you saw a PB? You may need to implement a deload week.

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