運動は一人よりも仲間と行う方が認知機能の低下予防に効果的 https://t.co/9d53LDhMrv
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Working out with a partner or in a group can be a great way to stay physically and mentally active, particularly for older adults. https://t.co/4AlmHADjDq
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■ Ref info: Nagata et al. "Impact of exercising alone and exercising with others on the risk of cognitive impairment among older Japanese adults." Archives of Gerontology and Geriatrics (2022): 104908. ■ Ref link: https://t.co/AVQlGA4tTM ■ Today’s full:htt
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RT @drwilliamwallac: stacking physical and social exercise as a modality to limit/lower risk of cognitive impairment