Essential Omega 3's A new review shares the inadequate amt of omega 3’s in the diet leading to deficiencies. The cardiovascular system needs Omega 3’s, as well as other body systems. The recommendation is to consume more than 1000 mg/d of DHA & EPA.
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RT @ARGInnovation: Adults should consume at least 250–500 mg/day of omega-3s (DHA plus EPA). Some studies suggest even higher levels. Supp…
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RT @ARGInnovation: Adults should consume at least 250–500 mg/day of omega-3s (DHA plus EPA). Some studies suggest even higher levels. Supp…