A prática consistente do treinamento resistido (musculação), no longo prazo, traz uma melhora da nossa flexibilidade pra realizar os exercícios da musculação. Você não precisa ficar um tempão fazendo "mobilidade" antes da musculação. Mas se quiser pode. Nã
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Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis https://t.co/J4535ZFfRZ
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This is a good paper showing that resistance training can be used to create better ranges of motion. This is important because this allows you to create strength/control through the end ranges, whereas stretching might just create passive ranges of motion
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Proper form and technique during resistance exercises are crucial to preventing injuries and optimizing the effectiveness of flexibility training. It's important to incorporate flexibility-focused exercises. . #PSUClinExPhy @invinceible24