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【睡眠時間と糖尿病に関する最新論文:メタ解析】https://t.co/Iib8OwgjQd 【結論】 肥満関係なく、睡眠は6時間以上はとりましょう。 https://t.co/h2QfazmS81
【睡眠時間と糖尿病に関する最新論文:メタ解析】https://t.co/Iib8OwgjQd 【結論】 肥満関係なく、睡眠は6時間以上はとりましょう。 https://t.co/h2QfazmS81
insomnia & working night shift seem to create insulin resistance "naturally".
Sleep Duration and the Risk of Type 2 Diabetes: A Community-Based Cohort Study with a 16-Year Follow-up (open access) https://t.co/eHUfDdJJiA #sleep #MetabolicSyndrome #Diabetes #CircadianRhythm
RT @SleepResearch_: Sleep Duration and the Risk of Type 2 Diabetes: A Community-Based Cohort Study with a 16-Year Follow-up https://t.co/RM…