運動習慣のない10-14歳の男女141名が①直線スプリント,②方向転換走,③CMJ,SJ,DJを実施. 男子のみ年齢がスピードと筋力に影響. ①と③,①と②,②と③にそれぞれ有意な相関. 成長期の運動能力の向上には,特に女子では筋力&パワートレーニングが推奨される. https://t.co/WMop5fKDZi
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RT @KeijoHakkinen: Increased age (10-14 yrs) led to increased jump & sprint actions in boys, but this progression was not observed similarl…
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RT @KeijoHakkinen: Increased age (10-14 yrs) led to increased jump & sprint actions in boys, but this progression was not observed similarl…
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Increased age (10-14 yrs) led to increased jump & sprint actions in boys, but this progression was not observed similarly in girls. However, there was no sign. effect for the magnitude of correlation btw tests. Study limitations noted. @JYUBiolPA #JYUn