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@izziesimsy You can also go further with 'write down 3 goals' but using implementation intentions to make more specific plans of action. This is a diabetes walking study that uses that approach: https://t.co/qtEWxLJ4VJ
@izziesimsy You can also go further with 'write down 3 goals' but using implementation intentions to make more specific plans of action. This is a diabetes walking study that uses that approach: https://t.co/qtEWxLJ4VJ