Vital Core Physiotherapy,
The evidence is clear and simple. 150minutes each week of moderate to high intensity exercise significantly decreases the risk…
The evidence is clear and simple. 150minutes each week of moderate to high intensity exercise significantly decreases the risk…
#NEW Original Research 🚨 We know exercise reduces chronic disease This meta-analysis examines 196 articles with >30 million…
Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and…
In case you missed it, a new meta-analysis published earlier this month showed that just 10 minutes of physical activity a day…