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Reference: https://t.co/GIOevLWwHx
RT @PINESorg: To optimize protein synthesis/recovery from endurance exercise while sleeping, some athletes consume protein before going to…
To optimize protein synthesis/recovery from endurance exercise while sleeping, some athletes consume protein before going to bed. Is casein more effective than whey? This study reports no significant difference: https://t.co/iNmO6YQVgC https://t.co/eS0wJVj