RT @PINESorg: To optimize muscle repair and growth during overnight recovery from endurance exercise, would 45 g of casein (as compared to…
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To optimize muscle repair and growth during overnight recovery from endurance exercise, would 45 g of casein (as compared to whey) be better for a bedtime snack? This study suggests both are equally beneficial: https://t.co/L0pN836iTW #OpenAccess https://
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Reference: https://t.co/GIOevLWwHx
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RT @PINESorg: To optimize protein synthesis/recovery from endurance exercise while sleeping, some athletes consume protein before going to…